Yoga celebration on 21 wednesday
The Principal Sr. Rency George discussed and demonstrated some ways and dimensions of different types of pranayama. She reckoned many benefits of early rising and practicing yoga. Speaking to the assembly she also pointed out the contribution of yoga in maintaining fitness and good health and how it helps students to memorize something and understand a concept and its context. She said that yoga is the scientific way of living healthy and increasing life expectancy. It keeps the physician away […]